Creatine monohydrate is a compound produced by metabolic processes in the body. When muscles are in use, the compound adenosine triphosphate (ATP) is broken down into two other compounds – adenosine diphosphate and inorganic phosphate. This process produces the body’s cellular energy, which, among other things, powers the muscles. Taken as a supplement,
creatine increases both muscular endurance and strength, which extends
workout time and accelerates recovery.
• Increases muscular strength for bigger gains
• Improves muscular endurance and stamina
• Accelerates recovery time between excercises
• Reduces lactic acid build-up
Intended for use as a dietary supplement, mix one
teaspoon of BEYOND YOURSELF CREATINE MONOHYDRATE with 250ml of cold water, juice or your favorite beverage. During Loading Phase, take 4 servings daily for 5 days. During Maintenance Phase, take 2 servings daily.