Creatine is used by every cell in the body to catalyze functional energy. Without sufficient creatine, the body functions but all cellular metabolism and repair happens at a diminished rate. Our bodies produce about half of the creatine it needs, the remainder comes from our diet (mainly meat & some seafood). Many diets lack sufficient amounts of these food groups and therefore supplementation of creatine is advised for optimized body functions. Creatine is CRITICAL for everyone and is especially key for muscle strength, overall endurance, and recovery.
RECOMMENDED ADULT USE:
As a dietary supplement take 1 hour prior to training with approximately 4-6 ounces (118-177 mL) of water or juice. CON-CRĒT® can be taken on an empty stomach or with food or mixed with protein. NORMAL TRAINING: 1 serving per 100 pounds of body weight. INTENSE TRAINING: 1-2 servings per 100 pounds of body weight. OFF DAYS: Can take 1 serving per 100 pounds of body weight to assist in muscle recovery.
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