FIT COOK FOODZ - Les Fit Lunch

Introducing my new compendium, the art of healthy Meal Prep with The Fit Cook! Pratico EditionIt is with tears in my eyes, the greatest pride in the world and millions of meals stored in my fridge that I publish my 3rd book.

This book has great sentimental value for me, because it was making mealpreps for my friends that started my whole culinary adventure. You've no idea how many prepmeals I've made over the last 10 years, and I've brought all my knowledge together in this book.

Hoping to inspire you to make lunches65 healthy mealprep recipes from FitcookTips, advice & tricks for lunchesHow to do the grocery shopping properlyHow to store and preserve your food properly

Optimize your kitchen with smart logisticsOriginal, protein-packed recipes, perfect for lunchWe're talking about classics revisited in my own way and with today's taste: meals, cold salads, snacks, mason jars, sandwiches, breakfasts... to make in large quantities and eat on the go.