CREATINE NOVAPHARMA

DESCRIPTION

Recommended Use

Increases body mass, size or lean muscles when used in conjunction with a resistance training program.
 Improves strength and performance during repeated and quick sessions of high-intensity physical activity (such as: sprints, jumps, and resistance trainings) by increasing energy and the amount of creatine / phosphocreatine in muscles.
 Training supplement.
 Athletic supplement.
 

Dosage and Duration of Use (Adults 18 years and over)

1 teaspoon (1 - 4 times daily)

Serving size (1 teaspoon) = 5g

Servings per container: 80

Option 1: Start with a 4-week loading phase (3-5 g/d) and continue with a maintenance phase (2-5 g/d)

Option 2: Start with a 5–7-day loading phase (maximum 10 g/d) and continue with a maintenance phase (2-5g/d)

Directions

Take a few hours before or after taking other medications or natural health products.

Mix the product well in 1 -2 cups of liquid (water, juice, etc.) immediately before consuming.

Cautions and Warnings

Consult a health care practitioner/health care provider/health care professional/doctor/physician prior to use if you are pregnant, breastfeeding or have kidney disease/disorder.
 May result in weight gain.
 Make sure you drink enough fluids before, during and after exercise.
 Store in a cool and dry place.
 Consult a health care practitioner for long-term use
 Keep away from children.
 Do not use if safety seal is broken.