OVERVIEW :Creatine-X contains our famous 99% pure creatine monohydrate.
An unmatched purity that improves performance in high intensity sports or short duration activities.
Facilitates the renewal of energy within the muscle cells, reducing recovery time.
Promotes increased muscle mass.
RECOMMENDED USE OR PURPOSE :Increases muscle mass when used in conjunction with a resistance training regimen. Improves performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing muscle energy levels.
RECOMMENDED DOSE :Adults:
Loading phase: Take 1 scoop 3-4 times (15-20 g) daily. Do not exceed 5 g per dose.
Maintenance phase: Take 1 scoop (5 g) daily. Mix with 4 fl oz of water, juice or your favorite drink. Take separately from products containing caffeine (e.g. coffee, cola, etc.).
WARNINGS :Consult a health care practitioner prior to use if you have a kidney disorder, or if you are pregnant or breastfeeding. May result in weight gain. Store in a cool dry area. Do not use if the seal is broken or missing. Keep out of reach of children.
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